With the increase in heat, many people are nervous about moving (understandably), I'll talk a lot about consistency and how exercise is important, even in hot weather (done safely). However, this post is about the benefits that a yoga practice can bring, which is unrelated to strong movements. This can show the many other benefits that yoga can bring you, with or without the heat and sometimes in life's challenges. I'll caveat this post by saying that we are discussing certain elements of...

With the sudden rise in temperature happening this week, and potentially a hot Summer predicted ahead. We thought we'd do a wee post on how to move and exercise in the heat, and when it may need avoided. Firstly, with the range that is British weather (as a Scot I know - I get it!) it is highly unlikely that we will often have a large window of perfect weather! So essentially, if you want to improve strength, a skill or get more flexible (and consistency is the key here!) your going to need...

Since it has been a little while since our last post, we thought it was time to catch people up with our going's on. Since the last post we have had a few new classes start, a change in venue and certificates handed out. Start of June has bought about a new Chair and Village Yoga class in Arnesby, these are both on a Thursday, with Chair at 9:30am and Village Yoga at 18:30. They are local classes, intimate and being taught by Mollie, who is an Arnesby local. We've also had to move Village...