Morning Meditation
Starting your day off with a calm centre & mind - 30mins of stretching, breathwork and meditation.
Service Description
These 30min classes can be booked in PAYG, discounted double bookings or as part of The Meditation Club. These sessions will focus on progressively building on meditation techniques over time, creating a robust meditation routine and learning some more about this ancient practise. This class is perfect for anyone who has wanted to learn meditation but has found it too intimating or for anyone who wants a regular, consistent practise. This class is also great for those who are away during the summer and want to continue their yoga practise from anywhere. BENEFITS OF MEDITATION Improved focus Eases anxiety and stress Improves sleep Builds resilience Improves clarity Increases patience And these are just some to name a few. And all of this.... For the price of a coffee.
Upcoming Sessions
Cancellation Policy
Yes to being fit operates a fair cancellation policy. Appropriate proof may be in the form of an official document or a written statement by a medical practitioner, employer, or other official.
Contact Details
Info@yestobeingfit.com
Jackmans Community Centre, Ivel Court, Letchworth Garden City, UK