Seated Yoga- Kibworth

Service Description

Perfect for anyone who has always wanted to try yoga but would prefer to be seated, aided by a chair whilst standing or does not want to get up and down (typical in mat yoga). This progressive class aims to build on and explore further movements to build core strength and aid with balance. And finish with soft stretches to ease out the body and breathwork and meditation to help calm the nervous system and aid in centering. This session is non refundable upon purchase, it can be credited if cancelled at least 24 hours before class and can be credited later at instructors discretion only.