1-2-1 Training

If you are thinking about finding a personal trainer in the Northamptonshire area, then this is the place to start. In the right environment with the right support, change is possible. Our attitude is different to most; we provide advice on personal fitness and nutrition as well as health and well-being. We work together to reach your fitness goals.

Getting started is the hardest part. If you train with us, we start gently, at a pace that works for you.

 

We are fully qualified personal trainers who provide physical training at the highest level.

We can provide support to those who are recovering from illness, people looking for a healthier lifestyle and those who have a physical disability.

Personal training does not have to cost the earth, and you can find all the information you  need on our prices page.

If your feeling like you’ve tried everything else and failed, or just want to improve your well-being, we are the right fit for you. We offer a range of services that can be adapted to your goals. We consider ourselves to be some of the best personal trainers in Northamptonshire.

 

 

Fear of exercise

If you haven’t moved much in a while, it can be hard to know where to start. Finding a personal trainer in your area could be the first step. We cant all be experts in everything, and getting the right advice on how to move properly is key. If you don’t know how to do something properly, getting an expert in fitness to help is only logical. Trying to do it all on your own is much harder and you are more likely to fail or hurt yourself.

A lot of people really don’t like the thought of going to the gym. It’s a difficult environment to feel comfortable in if you are starting out with exercise. This is where a one to one personal trainer in an informal environment works well. We can come to you, or you’re very welcome to visit us in one of our studios. It’s a relaxed environment and no one will judge you.

Personal Training 

It’s hard to know where to start isn’t it? Well, you’re making the first step right now. In this article, I’m going to talk about some of the services we can offer as a personal trainers based in Northamptonshire and online workouts. But before we start, I’d just like to say a great big “well done“. Making the first step into fitness and well-being can be a daunting one. But don’t worry, our team is here to guide you through your journey.

A persons attitude towards health and well-being is often at the bottom of their list of priorities. It’s usually when we start to feel unwell or have a physical problem that we look to improve things. If you’re starting out on your journey to wellness then exercise and nutrition is a great place to start. The key to success is to make small changes, and not overwhelm yourself. As your personal trainer we can help and guide you through what comes next.

If we could give you one piece of advice, it would be to make time for this process. It’s not going to be an overnight thing. We’re here to help you, in a friendly and informal way.

YOGA PT - ONLINE 

Yoga is a well known stress busting and relief technique and for good reason. The poses combined with steady-breathing exercises help you to find a state of tranquillity and involve the concentration of the mind as well as body all allowing you to relax and forget your angst.

Yoga provides a superb counterbalance to your stress and will help you relax more out in the real world, which can't be a bad thing. Look for beginner classes or ones professing to be gentle for the ultimate in stress alleviation

 

Weight loss is simply a loss of overall body weight. Fat loss is a reduction in body fat. Reducing body fat is what most people want to achieve. Fat loss is more specific than weight loss

 

Yoga pt  has been found to improve quality of life, reduce stress, anxiety, insomnia, depression and back pain. It has also been found to lower heart rate and blood pressure. And, perhaps not surprisingly, yoga has been shown to improve fitness, strength and flexibility, according to the alternative medicine center.

Our team of highly experienced and qualified trainers has significant experience of working with and helping those with a wide range of disabilities and health issues. Our specialist care and one to one attention can help show you how to achieve the results you want so that you do not have to worry about feeling out of place or not knowing what to do.

 

Our dedicated professionals will take you step by step through everything on each and every session you want so that you ensure not only that what you are doing is safe and right for you but that also the time you spend exercising is fun.

 

Where we are

Lodge farm Community Centre, Crest wood  Road,  Northampton NN3 8JJ

Please note, the Wellness Studio is not an open-access gym, meaning the space is only open to provide specific classes. It's not a gym for working out independently.

 

Don’t forget that with your Wellness Studio + Online Membership, you also get access to ALL our online classes and on demand content too, so you can keep up with your fitness at home too.

New members will be required to have a telephone on in-person assessment with now of our team before their first class, so we can be best assess your needs and accommodate you at the gym.