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Seated Yoga- Carey Baptist Church

Progressive seated movement and breathwork

45 min
8 British pounds
Carey Baptist Church, Moulton

Service Description

45 min yoga class, can be done fully seated or seated and standing. This class incorporates a mixture of yummy stretches, stronger poses and balancing postures. Great way to feel softer in the body and improve co ordination, balance and core strength. We will always finish with breathwork and meditation to ease stress and anxiety and improve mindfulness. This is a friendly and social class as we're big believers that yoga is not only for movement but also a great way to feel part of the community. Seated yoga is a brilliant way to practise yoga and gain all the benefits without putting unnecessary pressure on joints or worrying about getting up and down off a mat. Yoga truly is for ALL!!


Upcoming Sessions


Cancellation Policy

Yes to being fit operates a fair cancellation policy. Appropriate proof may be in the form of an official document or a written statement by a medical practitioner, employer, or other official.


Contact Details

Info@yestobeingfit.com

Jackmans Community Centre, Ivel Court, Letchworth Garden City, UK


Yes To Being Fit 

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