Seated Yoga- Carey Baptist Church

Service Description

45 min yoga class, can be done fully seated or seated and standing. This class incorporates a mixture of yummy stretches, stronger poses and balancing postures. Great way to feel softer in the body and improve co ordination, balance and core strength. We will always finish with breathwork and meditation to ease stress and anxiety and improve mindfulness. This is a friendly and social class as we're big believers that yoga is not only for movement but also a great way to feel part of the community. Seated yoga is a brilliant way to practise yoga and gain all the benefits without putting unnecessary pressure on joints or worrying about getting up and down off a mat. Yoga truly is for ALL!!