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Falls are a leading cause of injury and loss of independence, especially among older adults. Preventing falls is crucial to maintaining...

Practise Anywhere & Everywhere (safely!) This week we'll be looking at an element of yoga that can be a hot topic, "how to improve your...

This blog post will cover a couple of themes today, firstly looking at what we've been up to over the last week. Secondly giving a bit of...

We realise that it has been a while since a blog post, but we have lots to catch up on and update you on.... Mollie is now back from her...

Firstly, we wanted to apologise for the delay in posting - it has been a busy couple of weeks with new classes and exploring more venues...

We don't know about you but with the glimpses of sunlight and it still being light at 7pm now, it finally feels like Spring and Summer...

After a couple of years of silence on the blog post front, we are back and will be bringing fortnightly updates on what's been happening...

Increase your heart rate with this excellent cardio workout which you can do at home, on your lunch break, or even on holiday. Event just...

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Rotate through this circuit twice for a full body work out that will tone your muscles and condition your body to be stronger and fitter....

Congratulations on your pregnancy! This is certainly a very exciting time to exercise and explore just how strong your body and mind are....

Rotate through this short circuit workout as many times as you can. You'll be sure to break a sweat. If you're working out for 30...

We've got you mama. Here's our top five home workout tips for mummys-to-be. Use props to support yourself or to make a pose feel more...

“I have to be flexible” This is probably the most common excuse that I hear from people, and it honestly is a pile of rubbish. Most yoga...

By Mollie Gillanders, Yes To Being Fit instructor Firstly, congratulations on taking the first step towards trying yoga. We promise that...

Get your sweat on with this simple home work out designed to help you tone up during your lunch break. 25 push ups 25 jump squats 25...

WARM UP Walk for 5 mins CIRCUIT ONE 20 reps each x 5 Arm curls with a twist Shoulder press Hammer curls Horizontal raises Squats with...

WARM UP Jogging (5mins, easy pace) EXERCISES 30 sec x 1 set; press ups, shoulder taps, burpees, squat jumps 30 sec x 2 sets; split jumps,...

Palms Shoulder Stand up and hold two dumbbells at shoulder level, palms facing each other. Push the dumbbells straight up until your...