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WARM UP Walk for 5 mins CIRCUIT ONE 20 reps each x 5 Arm curls with a twist Shoulder press Hammer curls Horizontal raises Squats with...

WARM UP Jogging (5mins, easy pace) EXERCISES 30 sec x 1 set; press ups, shoulder taps, burpees, squat jumps 30 sec x 2 sets; split jumps,...

Palms Shoulder Stand up and hold two dumbbells at shoulder level, palms facing each other. Push the dumbbells straight up until your...

These resistance exercises will help you work out your chest and back. As with all exercises involving weights, work to your own...