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yestobeingfit
- Mar 12, 2021
- 1 min
DIY Workout: Circuit Training
WARM UP Walk for 5 mins CIRCUIT ONE 20 reps each x 5 Arm curls with a twist Shoulder press Hammer curls Horizontal raises Squats with...
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yestobeingfit
- Mar 12, 2021
- 1 min
DIY Workout: Full Body Workout
WARM UP Jogging (5mins, easy pace) EXERCISES 30 sec x 1 set; press ups, shoulder taps, burpees, squat jumps 30 sec x 2 sets; split jumps,...
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yestobeingfit
- Mar 12, 2021
- 2 min
DIY Workout: Shoulders
Palms Shoulder Stand up and hold two dumbbells at shoulder level, palms facing each other. Push the dumbbells straight up until your...
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yestobeingfit
- Mar 12, 2021
- 1 min
DIY Workout: Chest and Back
These resistance exercises will help you work out your chest and back. As with all exercises involving weights, work to your own...
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