DIY Workout: Circuit Training




WARM UP

  • Walk for 5 mins


CIRCUIT ONE

20 reps each x 5

  • Arm curls with a twist

  • Shoulder press

  • Hammer curls

  • Horizontal raises

  • Squats with shoulder press


CIRCUIT TWO

20 reps each x 5

  • Box squats

  • Kettlebell swing with squats

  • Shoulder press

  • Hammer curls

  • Up right row


CIRCUIT THREE

20 reps each x 5

  • Upright row

  • Deadlift with kettlebell

  • Goblet squat with kettlebell

  • Shoulder press

  • Side bends


COOL DOWN

  • Walk for 5 mins

  • Stretch

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