Cardio Workout

Increase your heart rate with this excellent cardio workout which you can do at home, on your lunch break, or even on holiday. Event just 15 minutes of exercise can improve your cardiovascular fitness.

  • 50 jumping jacks

  • 20 backward lunges

  • 10 crunches

  • 20 squats

  • 60sec plank

  • 40sec fast feet

  • 10 sumo squats

  • 40 jumping jacks

  • 25 push ups

  • 20 box squats

  • 40 sec high knees

Remember to adapt exercises to your level of ability and always listen to your body.


Don't forget to stay hydrated and fuel your body with a nutritious meal too.

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