Sweaty Home Workout

Rotate through this short circuit workout as many times as you can. You'll be sure to break a sweat. If you're working out for 30 minutes, how many times can you get through this routine? Can you beat your last record?

  • 200 jumping jacks

  • 60 pushups

  • 40 squats

  • 1 minute plank

Remember to adapt exercises to your level of ability. A pushup can be a full pushup or a half pushup or even a raised pushup. Listen to your body.


Don't forget to stay hydrated and fuel your body with a nutritious meal too.

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