Anti - Falls
Otago was developed and tested by the New Zealand Falls Prevention Research Group in New Zealand.
Otago is one of a few fall prevention programs that improves strength and balance and reduces falls and fall related injuries among older adults.
Anti - Falls - Advanced
Our exercise class combines anti-fall techniques with physiotherapy methods, creating a challenging tailored to meet rehabilitation needs. Participants will engage in a blend of exercises designed to enhance strength, balance, and coordination. This comprehensive approach ensures that everyone can work towards their recovery goals effectively. Join us to experience a supportive and motivating atmosphere!
Seated Yoga
Seated yoga is a gentle practice that can be performed while sitting on a chair or with the chair for support. This accessible form of yoga offers numerous benefits, including improved flexibility, enhanced concentration, and increased strength, all while providing essential stability. It's an excellent option for individuals of all ages and fitness levels looking to incorporate mindfulness and movement into their daily routine. Embrace calming effects of seated yoga and discover a new way to nurture your body and mind.
Village Yoga
Yoga harmonizes the body and mind through three essential elements: movement, breathing, and meditation. This ancient practice offers numerous physical and mental health benefits, such enhanced posture, increased flexibility, improved strength, better balance, and heightened body awareness. Embrace yoga to cultivate a deeper connection with yourself and experience a holistic approach to well-being. Start your journey today and discover the transformative power of yoga.
Neuro Rehab
Join our gentle sitting exercises class, designed to enhance mobility and prevent falls in a safe and supportive environment. Tailored for individuals with MS, ME, Parkinson's, and other neurological conditions, this class focuses on improving your strength and stability. Experience the benefits of movement while connecting with others who understand your journey. Together, we can promote a healthier, more active lifestyle.
Yoga Align - Online
Welcome to Yoga Align, where we emphasize longer holding poses to enhance your stability and alignment. Our approach is designed to deepen your yoga practice, allowing you to connect more fully with your body. To get the most of your sessions, be sure to have a yoga mat, strap, and cushions on hand for added support. Join us on this journey to improve your practice and find your balance.
Yoga Power - Online
Mindful meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. Mindfulness techniques can vary, but in general involves quiet breathing practice and awareness of body and mind.
Yoga Nidra - Online
Yoga nidra or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation. A state called yoga nidra is mentioned in the Upanishads and the Mahabharata, but it offers no precedent for the modern technique.
M1ND
M1ND workouts are specifically designed around flexibility, mobility and stability. Each workout draws inspiration from a mix of sports, yoga, calisthenics and rehabilitation with the central theme being the connection between mind and movement.