This is a great 60-minute yoga workout, that helps you through a series of gentle poses to align your body. With fab Yes To Being Fit trainer

A seated exercise tutorial focussing on abs and shoulders. These exercises are perfect for those in rehab or for beginners. Complete 2-3 sets everyday to build up your foundation strength and work your core.

These exercises are perfect for those in rehab or for beginners. Complete 2-3 sets everyday to build up your foundation strength and work your core muscle groups.

Soul Strength

M1ND workouts are specifically designed around the “3 TYs” – flexibility, mobility and stability. Each workout draws inspiration from a mix of sports, yoga, calisthenics and rehabilitation with the central theme being the connection between mind and movement.

SOULfusion™ is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to crazy fun music. It offers modifications for all levels in the group exercise environment (in person or virtual). SOULfusion™ trains strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. SOULfusion™ is all of your favorite workouts wrapped into ONE!

SOULstrength™ is a creative blend of rhythmic resistance, cardio conditioning, manageable mobility and core strength exercises all set to crazy FUN music. SOULstrength™ is the total package. Let’s HIIT the beat with a SOUL lifting strength class designed to bring all forces of FUN together!