Lunchtime tone up

Get your sweat on with this simple home work out designed to help you tone up during your lunch break.


  • 25 push ups

  • 25 jump squats

  • 25 lunges (on each leg)

  • 25 squats

  • 25 side lunges

  • 25 tricep dips

  • 25 seconds of jumping jacks

  • 25 seconds of high knees

  • 25 seconds of fast feet

  • 25 secs of heel flicks

Go through the whole routine once, or twice, if you have time.


Don't forget to stay hydrated and eat lunch too!

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