Mummy-to-be & 🤍 yoga?

We've got you mama. Here's our top five home workout tips for mummys-to-be.

1. Use props to support yourself or to make a pose feel more comfortable

2. Avoid laying face-down after your first trimester. Focus on poses that involve lying on your side and your back.

3. Make space for baby by adjusting your approach to a stance.

4. Drink loads of water to make sure you stay hydrated.

5. Mum knows best. Trust your instincts and if in doubt, seek support from other mummy-yogis and fitness experts.

Yes To Being Fit hold live online pre-natal yoga classes every week. With your first month FREE, there's never been a better time to say YES to being fit.