Mummy-to-be & 🤍 yoga?

We've got you mama. Here's our top five home workout tips for mummys-to-be.

  1. Use props to support yourself or to make a pose feel more comfortable

  2. Avoid laying face-down after your first trimester. Focus on poses that involve lying on your side and your back.

  3. Make space for baby by adjusting your approach to a stance.

  4. Drink loads of water to make sure you stay hydrated.

  5. Mum knows best. Trust your instincts and if in doubt, seek support from other mummy-yogis and fitness experts.

Yes To Being Fit hold live online pre-natal yoga classes every week. With your first month FREE, there's never been a better time to say YES to being fit.


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